Ways to Grow
From the ground up, we grow stronger together.
Grow Core Pilates offers in-studio, virtual, and home booking sessions. Choose the best option for your journey!
Private Sessions
Experience the benefits of a 50-minute private Pilates session tailored to your body, goals, and movement patterns. Each session uses specialized equipment and props to support and challenge you. With focused guidance, you’ll build strength, improve balance, and discover the transformative power of Pilates in a space designed just for you.
Duo Sessions
Join a 50-minute Duo Pilates session—an intimate, cost-effective way to train with a partner of similar experience. After completing a private session, clients may be paired or continue training with a friend in a Duo setting for guided, personalized instruction using a variety of equipment and props. Each session blends individualized attention with shared energy, helping both participants to grow, progress, and enjoy the benefits of Pilates together.
Semi-Private Sessions
Find the perfect mix of personal attention and group motivation in our semi-private Pilates sessions. With a maximum of four participants, you’ll receive hands-on guidance, personalized modifications, and a dynamic workout using reformers, springboards, and props. Build strength, improve flexibility, and move with confidence—while enjoying the energy of a supportive small group.